Back in the game

Finally feeling well and I went for a run this morning. Unfortunately I struggled just to run two miles and had to walk some of it. My cough is still trouble in mornings and It was a film fest during my run. At least I got back out there. Tommorow I going to take my bike to work and go for a beach bike ride after work. I hear there is a great bike path thats in San Clemente and goes all the way to San Diego. Tomorrow I'll just go about 45 minutes. Friday I will get a 3 mile run in (hopefully) and Saturday another bike ride. Sunday will be a long run but I can't say how long as it's been a coule weeks off. I probably won't work on the swim until mid Feb early march. I need to focus on my run and bike times first.